This post is a recap of this past week, and will include goals for this upcoming week.

Well I moved on to Week 2 of the C25K program. I was leary about my ability to run 90secs straight, but low and behold I did it. Im sure laying off of cigarettes helped, even though Ive been as evil as can be, not to mention my Aunt . Was in town.

Ive also updated my Ipod. Normally Im an R&B gal, maybe some ol skool hip hop. Thats all fine and dandy for chilling, but not necessarily so for running. So with that said I took it to pop. Now Im rocking out to Katy Perry, Pink, Daft Punk, Lady Gaga, Black Eyed Peas, and a few others. Best decision Ive made. Like Daft Punk, I wanna celebrate All Night Long! I feel like I can run forever to that song.

We shall see, because Im moving along in the world of C25K, and this week I will be running for 2 minutes. Oh the joy! And, I really do mean it too, because Im getting closer to reaching my goals.

The plan for this week: Sun - Weights Mon - Week 3 C25K Tue - Rest Wed - Week 3 C25K Thur - Weights Fri - Week 3 C25K Sat - Bike Ride Sun - Rest

Last week, I did no strength training, other then last Saturday. No bueno! This week Im going to put forth a little more effort to stick to the schedule.

My eating has been all over the place. I dont really have good/bad days perse, just a mix of both. I know what I need to do, so Im going to try to clean a few things up.

Before I sign off, check me out! This morning, I woke up at 6am. Yes on a Saturday! A buddy and I rode to a park in a neighboring town to hit the tracks for C25K. I had every bike malfunction possible, but yet I pushed on. I felt amazing afterwards. I may even go for a ride tomorrow after the gym. We’ll see how my legs feel!

Well, I’ll more than likely check back in before the week is out! Enjoy your week, and get moving!

Necia