This post is a recap of this past week, and will include goals for this upcoming week.
Well I moved on to Week 2 of the C25K program. I was leary about my ability to run 90secs straight, but low and behold I did it. Im sure laying off of cigarettes helped, even though Ive been as evil as can be, not to mention my Aunt . Was in town.
Ive also updated my Ipod. Normally Im an R&B gal, maybe some ol skool hip hop. Thats all fine and dandy for chilling, but not necessarily so for running. So with that said I took it to pop. Now Im rocking out to Katy Perry, Pink, Daft Punk, Lady Gaga, Black Eyed Peas, and a few others. Best decision Ive made. Like Daft Punk, I wanna celebrate All Night Long! I feel like I can run forever to that song.
We shall see, because Im moving along in the world of C25K, and this week I will be running for 2 minutes. Oh the joy! And, I really do mean it too, because Im getting closer to reaching my goals.
The plan for this week: Sun - Weights Mon - Week 3 C25K Tue - Rest Wed - Week 3 C25K Thur - Weights Fri - Week 3 C25K Sat - Bike Ride Sun - Rest
Last week, I did no strength training, other then last Saturday. No bueno! This week Im going to put forth a little more effort to stick to the schedule.
My eating has been all over the place. I dont really have good/bad days perse, just a mix of both. I know what I need to do, so Im going to try to clean a few things up.
Before I sign off, check me out! This morning, I woke up at 6am. Yes on a Saturday! A buddy and I rode to a park in a neighboring town to hit the tracks for C25K. I had every bike malfunction possible, but yet I pushed on. I felt amazing afterwards. I may even go for a ride tomorrow after the gym. We’ll see how my legs feel!
Well, I’ll more than likely check back in before the week is out! Enjoy your week, and get moving!